4 Ways A Chiropractor Can Make You A Better Runner
As a running enthusiast, you know how important it is to keep your body in good condition. Leg injuries can keep you off your feet for weeks at a time. Here are four ways a chiropractor can help keep you in excellent running condition:
1. Alignment adjustment
Proper alignment is vital to good running form, and good form is crucial to prevent injury. A chiropractor will be able to assess your posture and find out if any part of your body is out of alignment. In runners, weak hips can sometimes be to blame for knee pain since the hips can cause the IT band to pull on the kneecap, moving it out of alignment. An experienced chiropractor will be able to fix the position of your hips and spine with gentle adjustments.
2. Ultrasound therapy
Ultrasound therapy is a safe and effective treatment that uses sound waves to generate heat and soothe inflammation. You won't be able to hear any noise from your ultrasound treatment because the sound waves used are at a frequency that human ears can't hear. According to Very Well Health, ultrasound therapy improves circulation which can help sore and muscles and tendons heal faster.
3. Learn self-care techniques
In addition to the in-office treatments, chiropractors also give their patients tools they can use at home. Your chiropractor will teach you stretches and exercises that can help to keep you pain-free after your runs. Foam rollers are commonly used to massage the IT band that runs down your outer thigh, since this can alleviate runner's knee. You'll be able to run at your best later if you learn these techniques.
4. Regular visits
While a good chiropractor can work wonders for your body, it isn't a magic cure. In order to keep seeing benefits, you'll have to commit to regular treatments. Unfortunately, due to the stresses of training as well as everyday life, your body will inevitably go out of alignment or get sore again. If you establish a treatment plan with a chiropractor now, you'll be prepared if any of your problem areas flare up.
You do warm ups and stretches before and after every run because you know it's important for the health of your body. Consider regular visits to the chiropractor another part of your routine training. It's an easy way that you can keep your legs healthy so you can keep running for years to come.