3 Simple Ways To Take Care Of Lower Back Pain At Home

Back pain is one of the most common physical adult ailments and a major reason for absenteeism at work. With 80% of Americans estimated to experience back pain in their lifetime, it's crucial to learn ways to take care of the problem when it arises. Your lower back region supports most of the physical work you do; thus, it's always on the receiving end for all types of pain.

Since you barely have control over suffering from lower back pain, you can learn effective ways to take care of the pain when it comes. Here are three simple ways of taking care of your lower back pain at home.

Get Enough Sleep

Having at least seven to nine hours of restorative sleep can help you heal from fatigue, stress, and lower back pain, among other physical ailments. While pain can affect the quality of sleep you get, lacking enough sleep can also lead to body pains, including lower back pains. To strike a balance between the two, you need to get enough restorative sleep to help ease any pain you're experiencing.

When you give your body enough rest, the blood tissues get time to heal, and the energy levels are recharged. The pain in your lower back area ceases, and you can quickly regain normalcy in your lower back area. 

Maintain the Right Posture When Working

When handling your daily activities at home, you should check your posture to minimize applying a lot of pressure on your lower back. You should be careful with physical tasks that demand you lift heavy objects or those that require you to perform some repetitive motions. 

Always aim to keep your spine in an erect position and avoid slouching. Use your knees to bend and rise when lifting objects from the ground and avoid bending from your waist. 

Consider Ice and Heat Therapies

When in pain, applying ice on the painful area can help ease the pain and give you a relaxed feeling. You can wrap a pack of ice cubes wrapped in a nylon bag or a cloth around the lower back region with pain. The ice will significantly reduce the inflammation and pain in the area to give you the relaxed feeling you yearn for. 

After the ice therapy, you can enter a hot tub or take a warm bath to improve the flow of blood, get relief from the pain, and achieve a relaxed feeling. When performing either of these therapies, consider having a couple of hours break after an ice or heat therapy session. This way, you get to protect your skin from permanent damage.