4 Ways A Chiropractor Can Make You A Better Runner
As a running enthusiast, you know how important it is to keep your body in good condition. Leg injuries can keep you off your feet for weeks at a time. Here are four ways a chiropractor can help keep you in excellent running condition: 1. Alignment adjustment Proper alignment is vital to good running form, and good form is crucial to prevent injury. A chiropractor will be able to assess your posture and find out if any part of your body is out of alignment.
Poor Posture And How A Chiropractor Can Help
Did your mom or grandmother ever tell you to stand up straight? Maybe they are still telling you that, and years later, you aren’t listening. But did you know that besides making you look lazy, poor posture can have other negative consequences? Symptoms of Poor Posture First of all, you may not even realize you have poor posture. Or, because having not-so-good posture has become a bad habit, it’s become much easier to slouch at your desk rather than sit up straight.
Four Ways Your Infant Can Benefit From A Chiropractor
You may think patients visiting a chiropractor are all adults, but there are many ways a chiropractor can also help infants. Chiropractors treat a variety of health issues that people of any age, including small children, may experience. From the moment your baby is sitting in the womb, your chiropractor can play an important role in the child’s life by helping to make the birthing process easier. In fact, many pregnant women will visit a chiropractor if their baby is not in the right position for birth.
About Undergoing Acupuncture For A Sleeping Problem
Do you only get a little sleep at night from stress and don’t want to start taking sedatives to help with the problem? One of the natural techniques used that might resolve your sleeping problem is called acupuncture, which can help with other underlying problems as well. The article below gives you more insight about acupuncture and how it can help with your sleeping problem. The Purpose The acupuncture procedure is performed to keep the energy (QI) inside of your body balanced.
3 Myths About Back Pain
According to the University of Maryland Medical Center, between 60 to 80 percent of the U.S. population suffers from back pain. Alleviating back pain can take trial and error, but it is possible. Part of treating back pain is being able to separate fact from fiction when it comes to back pain. Here are some myths about back pain and the truth. Back Pain Can Only Be Cured with Surgery
Chiropractic Help For Tension Headaches
When the muscles in your neck and upper back become tired due to overuse, they will begin to irritate the nerves that travel up into your head. The irritation causes the pain in the sides of your head that you associate with tension headaches. Getting rid of the pain requires relaxing those muscles and reducing any inflammation caused by the overuse. A local chiropractic care center, like Rockwood Chiropractic, can offer a number of treatment options to get rid of your headaches and neck pain.
Breech Baby: Natural Ways To Turn The Baby Before Your Due Date
If you’ve found out that your baby is breech during the last few weeks of your pregnancy, you may be worried that the vaginal delivery you hoped for will not be a reality, as most babies who present feet-first during labor are delivered via Caesarian section instead. However, don’t be discouraged quite yet, as there are some things you can do to motivate your baby to literally head south. 1. Visit your chiropractor.
Three Ways To Improve Your Posture To Reduce Back Pain
Visiting a chiropractor to provide relief for your back pain can improve your quality of life in as little as one treatment. This health professional can transform the condition of your back over the course of a series of adjustments, but you can also help the cause by committing to ensuring that your posture is always in tip-top shape. Failing to maintain the proper posture, whether you’re seated, standing or sleeping—can push your spine into an unnatural position that causes you pain.
Your Lower Back Pain Could Be Sciatica - Here's How A Chiropractor Can Help
If you have pain in your lower back that runs down your leg, you might have sciatica. Your sciatic nerve runs from your back all the way to your foot. It is a large, broad nerve that can cause various sensations of discomfort when it is compressed, inflamed or irritated. Here is a quick overview of this painful condition and how a chiropractor can help. Symptoms You May Experience When your sciatic nerve is irritated, you might feel pain in your lower back, buttocks, back of your thigh, calf, or foot.
Chiropractic Treatment For Swimmer's Shoulder
Overuse of shoulder and back muscles is a common cause of shoulder pain and injury in swimmers, according to USA Swimming. The repetitive motion of the swimming stroke can lead to fatigue of muscle groups surrounding the shoulder and in the upper back. Swimmers shoulder is a preventable condition, but if it occurs and is treated promptly, the condition generally responds to chiropractic care. Why Problems Occur Improper stroke technique can make you more susceptible to shoulder impingement – a condition that occurs when the tendons and bursa between the top of the upper arm and tip of the shoulder become inflamed.
Why Tight Muscles Cause Pain
The muscles in your back and neck can tighten from things you do, and tight muscles are a leading cause of pain. If you want to find relief for this type of pain, you may want to visit a chiropractor. A chiropractor can offer pain relief to you, but he or she can also help you understand the causes of tight muscles and the issues they cause. Causes of tight muscles
3 Ways Chiropractic Treatments Can Improve Your Health
Most people think that the only reason to see a chiropractor is to treat general back pain. Many people overlook how important chiropractic care is for total health and wellness. Did you know that chiropractors treat almost 27 million Americans each year? That figure includes both adults and children. Keep reading to learn 3 ways a chiropractic treatment can improve a person’s health and well-being: 1. Improves Digestion The spinal cord and brain make up the human central nervous system, or CNS.
Swim And Splash Your Way To Better Back Health
Contending with back pain can make you feel as though staying in bed and trying to sleep the day away is your only choice. Instead of being sedentary, get up and make a pledge to take action. Part of your commitment to action involves contacting a chiropractic clinic like Dorchester Chiropractic Inc and booking an adjustment. One or more treatments can help put your body back into its proper alignment to reduce your pain and restore the quality of life that has been suffering because of the pain.
Three Benefits Of Chiropractic Care For Teens
There’s a common misconception that only adults should see the chiropractor. However, chiropractic care is not only safe for teens, it also offers several benefits. Here’s a look at three benefits your teen is likely to experience with regular chiropractic care. Improved Moods Teens are known for their mood swings. One moment, they’re bright and cheery, and the next moment they’re angry as can be. While some mood swings are just a side effect of the hormonal changes your teen is going through, dramatic mood swings may be an indication of a chemical imbalance in the brain.
Headache Meds Making You Foggy? Try Visiting Your Chiropractor
Living with frequent headaches is quite the chore, but so is living with the side effects of headache medications. Pills for migraines, especially, are known for causing sleepiness, fatigue, difficulty thinking, and even muscle weakness. If you’re tired of watching the world pass by as you sit there in a haze, there is an alternative – see your chiropractor for headache treatment. How do chiropractors treat headaches? Chiropractors treat headaches by adjusting the spine.
Lordosis Treatment Options: How Alternative Treatments Can Help
When you have a spinal condition like lordosis, you may wonder what you can do to make your situation better. After all, a condition that has caused your spine to have a swayback curve is not necessarily curable, though there are treatment options available to help manage pain and discomfort as well as to prevent the condition from worsening. While conventional pain medicine prescriptions and over-the-counter drugs are the primary line of defense for the pain and inflammation that come along with lordosis, there are also alternative medicine options to help you with your symptoms.
Chiropractic Care During Pregnancy
While pregnancy can be one of the most exciting times in a woman’s life, it certainly comes with its fair share of aches and pains. This is why receiving chiropractic care form a clinic like Bakke Chiropractic Clinic SC during this time can be very beneficial to both mom and baby. Finding a Chiropractor Most doctors of chiropractic are trained to be able to care for women who are pregnant. If you have already become established with a chiropractor, you will likely be able to continue seeing them throughout your pregnancy.
Veteran On A Budget? A Chiropractor Can Still Help
After leaving the military, there are a lot of aches and pains that can creep up without warning. Many of the hardships from combat experience or hard labor to cramped living conditions and ill-fitting uniforms can lead to back, neck and spinal problems and agonizing pain. If you’ve been considering digging into your wallet for massages, physical therapy, medication or chiropractor visits on a limited budget, consider consulting with a chiropractor and discussing different options you may have as a veteran.
3 Steps To Take If You Have Back Pain After A Car Accident
Immediately after a car accident where you are not visibly or severely injured, it is not uncommon to feel okay physically, but have feelings of stress, anxiety, or fear. But after sleeping you may realize that you are very sore and are experiencing extreme back pain. Whether you were hit by a driver who ran a red light, or rear ended at a low speed, back injuries often happen after a car accident, and the pain can be excruciating.
Rolfing Can Help You Eliminate Running Induced Aliments
Running is an excellent way to enjoy the scenery of outside, condition your body and increase your endurance, all of which are favorable benefits for your health. Even with all these benefits, running can also cause issues for some people. Leg and knee pain are just two of the issues that often present themselves. Combating these ailments so that you can continue to run is important. Fortunately, Rolfing can help.
4 Tips For Relieving Back Pain During Pregnancy
A variety of discomforts come with being pregnant, though back pain is one of the most common. It is caused by a number of different factors, including the extra weight and strain being put on your back from your growing baby. Here are some treatment options for reliving back pain. Chiropractic Care One of the best treatments available for back pain during pregnancy is chiropractic care. The most important thing to remember is that you let the chiropractor know you are pregnant.
Tension Headache Treatment Options
If you suffer from chronic tension headaches, you may be looking for a way to relieve the pain without needing to use medication. There are several non-evasive methods you can use to relieve a tension headaches without ever having to swallow a prescribed pill. Here are some headache relief methods to try in an attempt to minimize the pain you feel. Temperature Change When you feel the pain of a tension headache start, use a temperature change to help make it subside.
Stinger Syndrome And How Chiropractic Care Can Help
If you are an athlete in football, rugby, hockey or any other high contact sport, you may have experienced sharp pain in your neck and arm area referred to as a “stinger” or “burner.” This type of injury can be treated using many techniques, including pain medications and surgery, but non-invasive treatments such as chiropractic care are often more effective at managing the pain and initiating nerve and muscle recovery. Here is a look at burner/stinger syndrome and how chiropractic treatments can be used to manage it.
Shed Some Pounds To Reduce Your Back Pain
If back pain is getting you down, it’s time to pick up the phone to call a chiropractor’s office. Through a treatment plan and some lifestyle changes, it’s possible to alleviate your back pain and restore your mobility and quality of life. Among the lifestyle changes that your chiropractor suggests might be to lose some weight. With nearly 35 percent of American adults considered obese, losing weight is applicable to many people.