4 Tips For Relieving Back Pain During Pregnancy

A variety of discomforts come with being pregnant, though back pain is one of the most common. It is caused by a number of different factors, including the extra weight and strain being put on your back from your growing baby. Here are some treatment options for reliving back pain.

Chiropractic Care

One of the best treatments available for back pain during pregnancy is chiropractic care. The most important thing to remember is that you let the chiropractor know you are pregnant. They will use gentle methods and manipulation to relieve your back pain without putting you or your baby at risk. Chiropractic care is great because it helps to relieve your pain and can relieve other pain and tension you are experiencing. You might find that along with relief from back pain, your headaches have subsided, and your feet are not as swollen. Some chiropractic treatments for back pain include nerve compression, soft tissue manipulation, and hot and cold treatment. For more information, contact a center like Gillette Chiropractic Center.


Another full-body treatment that helps with back pain and other pains of pregnancy is acupuncture. This is an ancient form of Chinese medicine that puts hair-thin needles in different pressure points. These pressure points run along a meridian, which provides flow to different areas of your body. This helps improve the energy flow of your body so that you find pain relief and your body begins to heal naturally. This is why many other discomforts are also improved when you get acupuncture for your back pain.

Physical Therapy

If you are pregnant and have back pain following a minor injury, you should see a physical therapist instead of getting a regular massage. They have the medical knowledge needed to not only be gentle with you during pregnancy, but also to help relieve your back pain and help your injury heal. Perhaps you were lifting too much at work or you got into a small car accident. Back pain following an injury or trauma is best healed by a medical professional. The physical therapist will use gentle stretches and exercises to help you find relief.

Prenatal Yoga

Finally, consider taking a prenatal yoga class. This can relieve your current back pain and help strengthen and stretch your body to prevent further pain in the future. Prenatal yoga uses gentle exercises that are safe and effective for pregnant women. Make sure you only do this type of yoga, as some traditional yoga poses are not safe to do while you are pregnant.