Physical Therapy To Improve Mobility And Decrease Pain

When you are struggling with pain in your feet, knees, or hips, orthopedic physical therapy treatment can make a big difference in your overall recovery. When you work with a physical therapist, you will address any joint issues, and a treatment plan will be created to help you heal from any injuries you may have. If you have pain when you walk, you may find that your activity level decreases quickly because of the pain. When you are trying to become more active, it's time to see how a physical therapist can help. With the right treatment, you can strengthen your body and improve the function of your joints.

Mobility Issues From Pain 

Pain can create a downward spiral for individuals who have pain that makes it difficult to exercise. When you have pain while walking, you are less likely to stay mobile in your life. As your pain increases from prolonged movement, you are even more likely to stop exercising on a regular basis. Once you can get your pain under control, it becomes easier to get the exercise you need to stay healthy.

Your Treatment Plan With Physical Therapy

You will be able to discuss your goals with a physical therapist that becomes part of your treatment plan. Your goals are there to help you see progress as you go through treatment. If you struggle to meet your goals, it's possible that your treatment plan needs to be changed. When you have your initial evaluation with a physical therapist, you will be able to discuss any symptoms you are having and ask questions you might have about treatment.

What to Expect From Physical Therapy

You will learn exercises during your physical therapy sessions that become part of your home exercise program. You might receive hot or cold therapy, massage, ultrasound, or soft tissue mobilization. The exercises you learn are designed to strengthen and stretch your body slowly. You will be scheduled several times a week, as therapy builds upon the previous session. You can expect to get the support you need to heal your body one step at a time.

Physical therapy will allow you to strengthen your body, improve the function of your joints, and decrease pain. You will discover that you are able to meet many of your treatment goals, and have less pain overall. As you improve with physical therapy, your mobility is going to improve as well.

To find out more about orthopedic physical therapy, contact a chiropractor today.