Tension Headache Treatment Options

If you suffer from chronic tension headaches, you may be looking for a way to relieve the pain without needing to use medication. There are several non-evasive methods you can use to relieve a tension headaches without ever having to swallow a prescribed pill. Here are some headache relief methods to try in an attempt to minimize the pain you feel.

Temperature Change

When you feel the pain of a tension headache start, use a temperature change to help make it subside. Use a warm or cool compress and place it directly to the area where you feel pain. For a tension headache, placing the compress at the base of the skull can give positive results. This will soothe the underlying muscles and help the blood flow without restriction, helping to ease pain as a result. Keep the compress in place for ten or fifteen minutes. Repeat, if necessary.

Chiropractic Care

Many people go to a chiropractor to help relieve pain of the neck and back, but it is also beneficial to those who suffer from headaches. Tension headaches give off a dull pain that lasts on one or both sides of the head, fortunately without throbbing or nausea. They are often the result of poor posture or excessive straining of the neck in those who work in office environments. They can also be caused by stress. A tension headache is caused by stress on the spine and neck area. A chiropractor will be able to determine trigger points along this area where they can make a physical adjustment to relieve some of the stress that causes the pain. For more information, contact Forest Park Chiropractic & Acupuncture or a similar location.


When you suffer from a tension headache, having someone massage the temples, as well as your upper back and neck, will help relieve the pain. Massage will get the blood flowing in these areas and will help relax the muscles within. Consider going to a professional masseuse for a session of relaxation to help. If you are unable to go to a massage parlor, having a partner or friend massage the areas where you feel pain can be beneficial as well.


If you are suffering from a tension headache, use the power of scent to help relax it away. Lavender and peppermint are two scents known to help relieve pain from headaches. Place a few drops of lavender or peppermint oil into a pot of boiling water. Place your head over the steam and inhale deeply. Breathe out and repeat several times. You can also try placing a few drops of either of these oils on your pillow so you breathe them in as you rest. You may find your headache is gone when you awaken.