Lordosis Treatment Options: How Alternative Treatments Can Help
When you have a spinal condition like lordosis, you may wonder what you can do to make your situation better. After all, a condition that has caused your spine to have a swayback curve is not necessarily curable, though there are treatment options available to help manage pain and discomfort as well as to prevent the condition from worsening. While conventional pain medicine prescriptions and over-the-counter drugs are the primary line of defense for the pain and inflammation that come along with lordosis, there are also alternative medicine options to help you with your symptoms. Get to know some of these options so that you can stay as comfortable as possible.
Massage therapy is an alternative medicine treatment that involves the manual manipulation of the muscles of the body to ease tension and relieve discomfort. When you suffer from a curve of the spine due to lordosis, it can place undue strain and pressure on the muscles of the back and legs.
A licensed massage therapist can help you by placing controlled pressure on the muscles surrounding your spine. This pressure will help to rid your body of what are known as muscle knots, or balls of tension that can cause you pain, discomfort, and stiffness.
There are different types of massage therapy available to help you with your lordosis. One option is deep tissue massage. Deep tissue massage is a more intense form of massage in which the therapist places more pressure in the massage strokes to get down into the muscle knots below the surface level. Some people find this to be too much pressure though, and opt for the more gentle Swedish massage.
Yoga is an ancient practice that works to enhance the connection between the mind and body. It is essentially a combination of physical exercise and focused breathing and meditation.
The exercises in yoga are poses and movements meant to increase body and posture awareness and improve a person's overall flexibility and muscle strength. Because yoga increases muscle flexibility and improves posture, it can help to alleviate the discomfort of lordosis. The stronger and more supple the muscles surrounding the spine become, the less a person will experience lordosis pain and discomfort.
A regular yoga practice with an experienced instructor who is aware of your lordosis will be able to help design a regular practice for your specific spinal needs that will help to develop your muscles strength to support your spine. These customized programs will ensure that you do not perform any yoga poses that would otherwise exacerbate your lordosis discomfort.
Now that you know a few of the ways that alternative medicine can help you with your lordosis, you can begin to incorporate these options into your regular treatment routine. With any luck, your pain and discomfort will be better managed and more under control in no time.
For more information, contact a practice like Excellence In Health Chiropractic & Rehab Clinic.