Why Tight Muscles Cause Pain

The muscles in your back and neck can tighten from things you do, and tight muscles are a leading cause of pain. If you want to find relief for this type of pain, you may want to visit a chiropractor. A chiropractor can offer pain relief to you, but he or she can also help you understand the causes of tight muscles and the issues they cause.

Causes of tight muscles

Tight muscles cause pain, but have you ever wondered why your muscles are so tight? There are a number of things that can cause this, including:

  • Bad posture – Your body was designed with a right way to carry yourself and a wrong way. When you have bad posture, some of your muscles might be performing jobs they were not meant to perform. This puts extra stress of them and can lead to muscle tightness.
  • Anxiety – Being depressed and anxious can also cause your muscles to tighten, and this occurs primarily because of the stress hormones your body produces when you feel nervous or anxious.
  • Lack of exercise – If you decide to go for a run without exercising and stretching first, it may lead to tight muscles. This also happens when you put your muscles through a lot without properly conditioning them first.

Learning why your muscles are tight is a great way to begin the process of finding relief for the pain they are causing.

Why tight muscles lead to pain

You may feel pain from your tight muscles, and this pain is often caused by three things:

  1. Tight muscles have poor blood flow – Blood flow in the body is vital for healing and repairing itself. A tight muscle stops receiving the necessary blood flow, which means the oxygen level is restricted.
  2. Tight muscles restrict the central nervous system from communicating – Tight muscles can also block nerves from working properly. If your nerves cannot communicate with your brain, your body parts might not be functioning properly. This lack of communication can stop the brain from receiving signals of pain, and this can cut off the brain's need to produce endorphins to naturally bring relief.
  3. Tight muscles trap toxins in the body – Tight muscles also tend to trap things the body doesn't need or want, and these are called toxins. To release the toxins, you must stimulate and loosen the muscles.

If your muscles are tight and are causing you to experience pain, a visit to a chiropractor can help. A chiropractor who works with a pain treatment center can adjust your spine, which may relieve pressure on your muscles, and he or she may have other forms of treatment options you can use to find relief.